11 Home Remedies for Joint Pain and Arthritis


Joint pain and arthritis are a familiar term of our life. Many of us have to suffer a lot for this pain. Joint pain are very unbearable. It is quite tough to bear the pain of arthritis also. These pains can be remedied by a lot of home remedies. In this article, we are going to discuss 11 home remedies for joint pain and arthritis. Which are given below:

Chondroitin and glucosamine

Chondroitin and glucosamine are two important elements of our body. These two things can get us relief from any kind of physical pain. They are very useful for joint pain specially. Medicines of joint pain are made of Chondroitin and Glucosamine. These two are the primary ingredients of the medicines of joint pain. But you can take foods which are rich in Chondroitin and Glucosamine. It will help your body to get rid from these pains naturally. You won’t have to take any artificial medicines to get rid of it.

Omega-3 fatty acids

Omega-3 fatty acids are one of the most popular ingredients for making pain killers. They are very useful for our body. It get us relief from the physical pains of our body which are caused by arthritis and joint pain. We can eat fish to get natural omega-3 fatty acids naturally.

Vitamin D

Vitamin D is another important thing which can help us to get rid of arthritis and joint pain naturally. We can find many foods and fruits which can give us vitamin D. we have to eat those foods and fruits to get rid of our physical pain. We can get relief from arthritis and joint pain by having them. 

Transcutaneous electrical nerve stimulation (TENS)

These nerve stimulation are also can be a cure of arthritis and joint pain. You have to stick them on your body where you are feeling pain. It will heal the pain for joint pain and arthritis.


Massage is a popular medium of relaxation. People can also get relief from their pain after taking the regular session of massage. It will surely help them get rid of the physical pain. Moreover, it will provide relief to our body. We won’t have to suffer for our joint pain and arthritis, if we can take massage daily.

Mindfulness meditation

Meditation is another way you can relax your mind. It is also a popular way to clear your mind from all the pains of joint pain and arthritis. Mindfulness meditation is a very effective way to get relief from the pain of arthritis and physical pain.

Hot and cold therapy

You can also use hot and cold therapy to get rid of the pain of arthritis and joint pain. It can give your body pain a cold touch by which it can be deemed for some times. By taking hot therapy, you can also take the pain and get some relief from your pain.


Yoga is also an effective way to get rid of the pain of arthritis naturally. It doesn’t have any side effects, so your body will remain healthy and fine. You can get relief from the unbearable pain of arthritis and joint pain at the same time by doing Yoga regularly.

Tai chi

It is also an effective way to get rid of the physical pain caused by arthritis and joint pain. Your body will have a balance and relaxation by having Tai Chi. It will help you get rid of your problems slowly.

Aquatic exercises

It is very useful for the pain of human body. Exercise help our body to move on a regular basis. This is why it remains flexible and wash away all the pain. It help us to get fit and healthy. We can enjoy a pain-free life doing aquatic exercise. These exercise can really be helpful for our body.

Weight loss

Weight loss can make your body pain go away. To lose your weight, you need to make sure you do exercise and yoga. These things will wash away the pain of arthritis and joint pain. You can have a pain-free body doing these. You will also lose your weight at the same time.

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